A home gym is not only a luxury but a necessity for anyone who cares about their health. You can use it to exercise, savor your favorite games, and stay fit. However, your choice of flooring is crucial in your sporting performance and success. You can easily incur injuries if you install the wrong type of flooring. Luckily, there are endless choices when it comes to home gym flooring.
These include;
- Wood
Wood flooring will give your home that professionals look and is ideal for almost all types of exercise. The most common type of wood flooring is hardwood, which is sturdy, durable, and shock absorbent. This makes it fitness-friendly and a favorite sports floor for many. Hardwood flooring can be a beautiful addition to any home gym. It comes with numerous health gains and is easy to clean and disinfect, which helps keep disease-causing pathogens a bay.
Moreover, hardwood doesn’t harbor dirt or allergens, which helps prevent allergy-related complications. It also offers excellent traction, which helps prevent falls and injures during training. Hardwood flooring also comes in attractive designs, and you can get the best match for your home décor.
- Rubber
Rubber is commonly used in commercial and home gyms. It’s sturdy and suits different types of sporting activities. You can get rubber flooring in tiles or mats, which are ideal for smaller spaces. For bigger rooms, you can get it in rolls at varying thicknesses and costs.
Installation is easy when it comes to rubber flooring. It’s also durable and easy to install but has poor insulations properties. Rubber is also very bulky and expensive and may not be ideal for anyone on a budget.
- Vinyl
Vinyl is a comfortable flooring choice that can withstand heavy use. It’s resistant to mold, mildew, and moisture and is a perfect choice for basements. If you use harsh cleaning chemicals in your home, you can use them on vinyl without bothering about damages.
However, this type of flooring can tear and puncture easily. It can also pose health risks, and this is a factor worth considering when shopping. It also comes with multiple styles and patterns but has a low absorbency level.
- Artificial grass
Artificial turf is ideal for athletes who want to improve their performance with minimal risk of injury. It offers optimal traction and resistance for sprints and conditioning.
Tuft is tough and doesn’t crack easily but can be rough for floor exercise. It’s also very expensive compared to other flooring options.
- Cork
Cork is biodegradable and environmentally friendly. It features a flex design to suit high-intensity workouts and weight training. It’s shock-resistant and can resist mites, mold, and fire. It’s ideal for exercises involving heavy loads, dragging equipment that can tear the flooring surface.
In summary
There are different types of flooring that you can install for your home gym. However, hardwood is popular and is renowned for its many benefits. It features excellent shock absorption and traction properties. And this makes it an ideal choice to help avoid injuries. You’ll get different types of hardwood floorings from leading manufacturers. No matter your choice, hire professional installation services and enjoy a comfortable gym in your home.
