In these tough times, while it is necessary to take care of your loved one affected by COVID-19, you should also take care of yourself and take necessary precautions to not get infected. Some of the preventive measures to avoid getting affected by COVID-19 are:
- Wash your hands regularly:
After coming in contact with your loved one, wash your hands with unscented soap and water for at least 20 seconds or more. Avoid touching your face even after washing your hands and use a hand sanitiser with at least 60% of alcohol if you cannot wash your hands.
- Wear a surgical face mask:
If you have to be in the same room with your loved one affected with COVID-19, wear a surgical face mask and stay at least 6 feet away to avoid getting infected. Surgical masks can be disposed of easily and will reduce the chances of getting infected.
- Clean your surroundings:
Clean your house regularly and sanitise it with cleaning sprays. Avoid cleaning the room of the infected person’s room and provide a separate room and bathroom for them to use. You can sanitise your house from time to time to avoid spreading the virus.
- Be cautious with the laundry:
Be careful while doing the laundry of the infected person. Don’t shake their dirty laundry and use the warmest setting you can in your washing machine. After washing and drying clothes, clean your hands thoroughly with soap and water.
- Be cautious with the dishes:
Wear gloves and handle the dishes, cup or any other utensils used by your infected loved one. Washing the dishes in hot water with soap is recommended. Remember to clean your hands afterwards.
- Avoid any direct contact with the body fluids of COVID-19 infected person:
Take every precaution like using disposable gloves and face masks that will help you avoid coming in contact with any of their bodily fluids. Be extra careful when handling their stool, urine or other waste. Washing your hands is crucial and should be done regularly at all times to protect yourself.
- Take care of your mental health:
Taking care of a loved one can affect you both mentally and physically. You can reach out to professional psychiatrists for online doctor consultation on the MFine app if you are struggling with mental pressure and problems like depression, anxiety or if you want help in understanding in this chaotic time. Only if you are better mentally will you get the strength to fight for your loved ones and help them.
If you have any symptoms or want to know more about COVID-19, you can contact our professional doctors that are ready to help you with all your problems. Remember to stay safe and be strong as things will surely get better soon.
